Laura Murphy (IRL) / Roisin Scallan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:00
- Overall Rank
- 808 of 1107
- Rank (AG)
- 157 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bluezone Fitness
- League Points
- 34
Run Total
00:27:15
Pace
6:49 /km
Workout Total
36:42
Workout Ratio
51.0%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:08:19 |
| Running 6 | 00:03:38 |
| Rowing | 00:06:29 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:15 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:08:08 |