Emily Conway (IRL) / Anne Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:00
- Overall Rank
- 807 of 1107
- Rank (AG)
- 283 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:28:50
Pace
7:13 /km
Workout Total
35:25
Workout Ratio
49.2%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:07:06 |
| Running 6 | 00:04:23 |
| Rowing | 00:06:38 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:37 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:07:50 |