Stephanie Warren (IRL) / Suzanne Mcguigan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:43
- Overall Rank
- 799 of 1107
- Rank (AG)
- 45 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gym Plus Drogheda
- League Points
- 34
Run Total
00:29:18
Pace
7:20 /km
Workout Total
30:31
Workout Ratio
42.6%
TRY Zone
00:11:58
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:04:09 |
| Rowing | 00:00:15 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:41 |
| Burpees | 00:07:38 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:18 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:11:58 |