Sarah Finesilver (IRL) / Niamh Gahan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:40
- Overall Rank
- 798 of 1107
- Rank (AG)
- 306 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Dc Fitness
- League Points
- 34
Run Total
00:33:32
Pace
8:23 /km
Workout Total
25:42
Workout Ratio
35.9%
TRY Zone
00:12:31
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:04:28 |
| Rowing | 00:00:15 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:31 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:12:31 |