Laura Duane (IRL) / Katie Hanley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:39
- Overall Rank
- 797 of 1107
- Rank (AG)
- 305 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:26:25
Pace
6:36 /km
Workout Total
36:12
Workout Ratio
50.5%
TRY Zone
00:09:07
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:26 |
| Lunges | 00:05:21 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:25 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:09:07 |