Sarah Owens (IRL) / Mary Berns (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:37
- Overall Rank
- 795 of 1107
- Rank (AG)
- 279 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BC Fitness
- League Points
- 34
Run Total
00:28:49
Pace
7:12 /km
Workout Total
36:17
Workout Ratio
50.7%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:56 |
| Running 8 | 00:03:36 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:06:34 |