Sian Bolger (IRL) / Amanda Bolger (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:30
- Overall Rank
- 792 of 1107
- Rank (AG)
- 277 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:27:30
Pace
6:53 /km
Workout Total
36:17
Workout Ratio
50.7%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:07:34 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:30 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:07:47 |