Ellis Mollison (IRL) / Ailish Shaw (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:25
- Overall Rank
- 787 of 1107
- Rank (AG)
- 303 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 34
Run Total
00:30:29
Pace
7:37 /km
Workout Total
33:15
Workout Ratio
46.6%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:04:06 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:07:46 |