Megan Dempsey (IRL) / Emma Conaty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:25
- Overall Rank
- 786 of 1107
- Rank (AG)
- 302 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:28:42
Pace
7:11 /km
Workout Total
35:36
Workout Ratio
49.8%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:07:47 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:07:10 |