Sinead Keenan (IRL) / Sandra Keenan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:19
- Overall Rank
- 782 of 1107
- Rank (AG)
- 299 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Definition Fitness 360
- League Points
- 34
Run Total
00:26:53
Pace
6:43 /km
Workout Total
37:13
Workout Ratio
52.2%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:07:56 |
| Running 6 | 00:03:28 |
| Rowing | 00:06:28 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:51 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:18 |