Emer Smith (IRL) / Tanya Sheahan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:15
- Overall Rank
- 779 of 1107
- Rank (AG)
- 273 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 34
Run Total
00:26:00
Pace
6:30 /km
Workout Total
38:49
Workout Ratio
54.5%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:07:50 |
| Running 6 | 00:03:20 |
| Rowing | 00:06:21 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:36 |
| Running 8 | 00:02:59 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:00 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:06:30 |