Sarah Hogan (IRL) / Niamh Barry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:13
- Overall Rank
- 775 of 1107
- Rank (AG)
- 297 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Insanity fit zone
- League Points
- 34
Run Total
00:29:33
Pace
7:23 /km
Workout Total
33:05
Workout Ratio
46.5%
TRY Zone
00:08:40
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:04:08 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:33 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:08:40 |