Tara Murphy (IRL) / Rosie Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:13
- Overall Rank
- 775 of 1107
- Rank (AG)
- 150 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Engine Room Fitness
- League Points
- 34
Run Total
00:31:01
Pace
7:45 /km
Workout Total
31:46
Workout Ratio
44.6%
TRY Zone
00:08:30
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:01 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:08:30 |