Rachel O’Connor (IRL) / Cathy Cunningham (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:13
- Overall Rank
- 774 of 1107
- Rank (AG)
- 271 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:27:36
Pace
6:54 /km
Workout Total
37:25
Workout Ratio
52.5%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:06:27 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:34 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:16 |