Sinéad Flynn (IRL) / Niamh Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:09
- Overall Rank
- 771 of 1107
- Rank (AG)
- 269 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strive fitness
- League Points
- 34
Run Total
00:28:34
Pace
7:09 /km
Workout Total
36:29
Workout Ratio
51.3%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:06:27 |
| Running 6 | 00:03:56 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:55 |
| Lunges | 00:05:08 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:34 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:09 |