Laura Jayne Simms (IRL) / Laura Mccartan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:07
- Overall Rank
- 770 of 1107
- Rank (AG)
- 296 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Sweat Gym
- League Points
- 34
Run Total
00:31:19
Pace
7:50 /km
Workout Total
32:25
Workout Ratio
45.6%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:19 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:28 |