Caroline Mcgrath (IRL) / Mickela Mcgrath (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:06
- Overall Rank
- 769 of 1107
- Rank (AG)
- 295 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:29:03
Pace
7:16 /km
Workout Total
35:14
Workout Ratio
49.6%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:07:07 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:36 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:03 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:53 |