Amy Manley (IRL) / Emma Connick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:02
- Overall Rank
- 767 of 1107
- Rank (AG)
- 294 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CSP GYM
- League Points
- 34
Run Total
00:30:48
Pace
7:42 /km
Workout Total
33:38
Workout Ratio
47.3%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:05 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:39 |