Aishling Downes (IRL) / Lia Mulvey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:01
- Overall Rank
- 766 of 1107
- Rank (AG)
- 149 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 34
Run Total
00:28:32
Pace
7:08 /km
Workout Total
34:37
Workout Ratio
48.7%
TRY Zone
00:07:57
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:50 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:32 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:57 |