Kelly Dowd (IRL) / Claire Barcoe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:01
- Overall Rank
- 765 of 1107
- Rank (AG)
- 293 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Dee Murphy coaching
- League Points
- 34
Run Total
00:26:25
Pace
6:36 /km
Workout Total
36:16
Workout Ratio
51.1%
TRY Zone
00:08:26
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:23 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:25 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:26 |