Ava Phelan (IRL) / Megan Fitzpatrick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:56
- Overall Rank
- 761 of 1107
- Rank (AG)
- 147 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:33:24
Pace
8:21 /km
Workout Total
30:22
Workout Ratio
42.8%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:24 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:07:14 |