Sarah-Lee Saunders (IRL) / Kirstie Viljoen (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:56
- Overall Rank
- 760 of 1107
- Rank (AG)
- 292 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 35
Run Total
00:27:25
Pace
6:51 /km
Workout Total
35:35
Workout Ratio
50.2%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:47 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:25 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:08:01 |