Julie Walshe (IRL) / Tracy Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:46
- Overall Rank
- 756 of 1107
- Rank (AG)
- 267 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Dee Murphy coaching
- League Points
- 35
Run Total
00:30:39
Pace
7:40 /km
Workout Total
32:41
Workout Ratio
46.2%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:58 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:32 |