Carla Sherlock (IRL) / Aoife Rogan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:42
- Overall Rank
- 753 of 1107
- Rank (AG)
- 289 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Movestrong Training
- League Points
- 35
Run Total
00:31:05
Pace
7:46 /km
Workout Total
32:30
Workout Ratio
46.0%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:08 |
| Rowing | 00:06:11 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:25 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:05 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:11 |