Ciara Mccann (IRL) / Tracey Glacken (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:40
- Overall Rank
- 752 of 1107
- Rank (AG)
- 266 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:34:30
Pace
8:38 /km
Workout Total
30:05
Workout Ratio
42.6%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:56 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:09 |