Ciara Monaghan (IRL) / Cliodhna Doherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:38
- Overall Rank
- 750 of 1107
- Rank (AG)
- 288 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fire Studio
- League Points
- 35
Run Total
00:32:41
Pace
8:10 /km
Workout Total
31:42
Workout Ratio
44.9%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:11 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:20 |