Megan Heffernan (IRL) / Emma Mcgill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:36
- Overall Rank
- 749 of 1107
- Rank (AG)
- 287 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 35
Run Total
00:33:16
Pace
8:19 /km
Workout Total
30:04
Workout Ratio
42.6%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:04 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:07:21 |