Shauna Deane (IRL) / Elizabeth Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:32
- Overall Rank
- 748 of 1107
- Rank (AG)
- 264 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DomRyanFitness
- League Points
- 35
Penalty
Sled Pull Out - 00:02:00
Run Total
00:25:08
Pace
6:17 /km
Workout Total
40:00
Workout Ratio
56.7%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:10:18 |
| Running 6 | 00:03:26 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:08 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:28 |