Katie Ferncombe (IRL) / Patricia Ferncombe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:32
- Overall Rank
- 747 of 1107
- Rank (AG)
- 286 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BPM coaching
- League Points
- 35
Run Total
00:28:51
Pace
7:13 /km
Workout Total
35:11
Workout Ratio
49.9%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:06:34 |
| Running 6 | 00:04:05 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:36 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:51 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:34 |