Sinead Haligan (IRL) / Sadhbh Comdon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:29
- Overall Rank
- 745 of 1107
- Rank (AG)
- 285 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 35
Run Total
00:32:10
Pace
8:03 /km
Workout Total
29:41
Workout Ratio
42.1%
TRY Zone
00:08:43
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:23 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:10 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:08:43 |