Hannah O Shaughnessy (IRL) / Sarah Carroll (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:28
- Overall Rank
- 744 of 1107
- Rank (AG)
- 143 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Fitness Tailor
- League Points
- 35
Run Total
00:29:35
Pace
7:24 /km
Workout Total
32:59
Workout Ratio
46.8%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:08:00 |