Alison Krievs (IRL) / Caoimhe Salter (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:27
- Overall Rank
- 743 of 1107
- Rank (AG)
- 284 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 35
Run Total
00:28:14
Pace
7:04 /km
Workout Total
35:30
Workout Ratio
50.4%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:05:36 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:31 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:49 |