Laura Mcbirney (IRL) / Patrice Mackin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:24
- Overall Rank
- 742 of 1107
- Rank (AG)
- 283 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 35
Run Total
00:29:32
Pace
7:23 /km
Workout Total
33:15
Workout Ratio
47.2%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:03:54 |
| Rowing | 00:06:08 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:32 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:07:41 |