Roisin Lee (IRL) / Tara O’Donnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:24
- Overall Rank
- 741 of 1107
- Rank (AG)
- 263 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 35
Run Total
00:26:24
Pace
6:36 /km
Workout Total
35:43
Workout Ratio
50.7%
TRY Zone
00:08:20
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:03:36 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:32 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:24 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:20 |