Katie O’Keeffe (IRL) / Mary Saunders (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:21
- Overall Rank
- 737 of 1107
- Rank (AG)
- 260 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 35
Run Total
00:27:19
Pace
6:50 /km
Workout Total
35:34
Workout Ratio
50.6%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:06:58 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:21 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:19 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:07:32 |