Michelle Flynn (IRL) / Gemma Lee (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:19
- Overall Rank
- 735 of 1107
- Rank (AG)
- 259 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Penalty
RUN-In 4 - 00:07:00
Run Total
00:32:38
Pace
8:10 /km
Workout Total
31:09
Workout Ratio
44.3%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:08:42 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:18 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:38 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:37 |