Annmarie Mcdonnell (IRL) / Laura Mcquaid (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:17
- Overall Rank
- 733 of 1107
- Rank (AG)
- 258 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Penalty
RUN-In 4 - 00:07:00
Run Total
00:32:32
Pace
8:08 /km
Workout Total
31:37
Workout Ratio
45.0%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:08:28 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:03:34 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:32 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:06:12 |