Casey Jean Mc Guinness (IRL) / Sabrina Cooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:14
- Overall Rank
- 732 of 1107
- Rank (AG)
- 280 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fighting Fit
- League Points
- 35
Run Total
00:28:57
Pace
7:14 /km
Workout Total
34:06
Workout Ratio
48.6%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:57 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:07:17 |