Grace O'Connor (IRL) / Jenny Conlon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:13
- Overall Rank
- 731 of 1107
- Rank (AG)
- 257 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:26:29
Pace
6:37 /km
Workout Total
37:56
Workout Ratio
54.0%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:07:36 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:17 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:05:53 |