Deirdre Rooney (IRL) / Deirdre Lee (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:13
- Overall Rank
- 730 of 1107
- Rank (AG)
- 256 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:25:38
Pace
6:25 /km
Workout Total
38:05
Workout Ratio
54.2%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:53 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:03:23 |
| Rowing | 00:06:31 |
| Running 7 | 00:03:21 |
| Lunges | 00:05:47 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:06:36 |