Eileanóir Dunphy (IRL) / Sinéad Carrig (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:09
- Overall Rank
- 728 of 1107
- Rank (AG)
- 140 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Kfitt athletic
- League Points
- 35
Run Total
00:32:07
Pace
8:02 /km
Workout Total
31:04
Workout Ratio
44.3%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:07 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:04 |