Lisa Monks (IRL) / Áine Doherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:06
- Overall Rank
- 727 of 1107
- Rank (AG)
- 279 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:31
Pace
7:23 /km
Workout Total
32:22
Workout Ratio
46.2%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:07:10 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:31 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:08:17 |