Grace Murphy (IRL) / Emma Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:02
- Overall Rank
- 726 of 1107
- Rank (AG)
- 139 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:27:55
Pace
6:59 /km
Workout Total
35:45
Workout Ratio
51.0%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:35 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:55 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:28 |