Dervla Mcgeeney (IRL) / Sarah Muckian (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:01
- Overall Rank
- 725 of 1107
- Rank (AG)
- 278 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:18
Pace
7:20 /km
Workout Total
26:14
Workout Ratio
37.5%
TRY Zone
00:14:34
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:04:14 |
| Rowing | 00:00:13 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:18 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:14:34 |