Debbie Tarleton (IRL) / Aideen Phelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:58
- Overall Rank
- 723 of 1107
- Rank (AG)
- 277 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 36
Run Total
00:29:44
Pace
7:26 /km
Workout Total
33:43
Workout Ratio
48.2%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:40 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:44 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:35 |