Angelique O Connell (IRL) / Aoife O' Gorman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:57
- Overall Rank
- 721 of 1107
- Rank (AG)
- 254 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:25:33
Pace
6:23 /km
Workout Total
34:11
Workout Ratio
48.9%
TRY Zone
00:10:19
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:10:19 |