Erica Conlon (IRL) / Melissa Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:52
- Overall Rank
- 720 of 1107
- Rank (AG)
- 275 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Definition Fitness 360
- League Points
- 36
Run Total
00:29:22
Pace
7:21 /km
Workout Total
34:01
Workout Ratio
48.7%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:07 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:34 |