Deirdre Lawless (IRL) / Natasha Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:52
- Overall Rank
- 719 of 1107
- Rank (AG)
- 253 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 36
Run Total
00:28:11
Pace
7:03 /km
Workout Total
32:52
Workout Ratio
47.0%
TRY Zone
00:08:52
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:38 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:08:52 |