Becky Steele (IRL) / Emma Hanaphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:51
- Overall Rank
- 716 of 1107
- Rank (AG)
- 138 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MD FITNESS
- League Points
- 36
Run Total
00:29:39
Pace
7:25 /km
Workout Total
32:44
Workout Ratio
46.9%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:04:01 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:03 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:39 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:07:32 |