Halle Zambra (IRL) / Rihanna Dunphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:50
- Overall Rank
- 713 of 1107
- Rank (AG)
- 136 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 36
Run Total
00:28:18
Pace
7:05 /km
Workout Total
34:54
Workout Ratio
50.0%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:45 |
| Rowing | 00:06:24 |
| Running 7 | 00:03:38 |
| Lunges | 00:05:12 |
| Running 8 | 00:03:50 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:43 |